Wellness Wednesdays

About

Wellness Wednesdays in February offer a variety of classes designed to strengthen, tone and energize the body while cultivating mindfulness and body awareness. The month kicks off with Mindful Mat Werk, a bodyweight-only class that focuses on intentional movement, breath and muscle engagement to build strength, stability and mind-body connection. On February 11, Centered Motion emphasizes core stability, endurance and deep muscle awareness, while February 18 brings Strongher Bands, an upbeat, music-driven lower-body class using resistance bands or bodyweight leaving participants feeling empowered and energized. Finally, on February 25, Flex & Flow delivers a full-body workout through continuous, mindful strength-based movements, promoting endurance, balance and a powerful, energizing body burn.

Free with Registration: more details coming soon.

Class Schedule

February 3: Mindful Mat Werk

This bodyweight-only class focuses on intentional movement, breath, and muscle awareness. Using just your mat, you’ll engage and tone every major muscle group while connecting mind and body through control, balance and focus. Perfect for all fitness levels looking to build strength, stability, and mindfulness through movement.

February 10: Centered Motion

This equipment-free class focuses entirely on your core-building stability, endurance, and deep muscle awareness. Through mindful, controlled movements, you’ll engage your abs, obliques and lower back to strengthen and tighten your centre while improving posture and balance. Perfect for anyone looking to connect with their core and move with more power and control.

February 17: Strongher Bands

This upbeat, music-driven class targets your lower body using resistance bands – or just your own body weight. Expect a dynamic mix of sculpting, pulsing and activating movements that lift, tone and strengthen your glutes. With or without the band, you’ll leave feeling the burn, energized and empowered from the inside out.

February 24: Flex & Flow

This dynamic class targets all your major muscle groups – legs, glutes, core, back, chest and arms – through a seamless flow of strength-based exercises. With continuous movement and mindful transitions, you’ll build strength, endurance and a powerful full-body pump. Perfect for anyone looking for a balanced, energizing and complete body burn.

About Nicki Lee

Nicki Lee is a passionate personal trainer dedicated to helping individuals move with intention, build confidence and create sustainable wellness habits. With years of experience empowering diverse communities, Nicki blends functional fitness, mindful movement and motivational coaching to guide clients toward feeling stronger physically and mentally.

Her approach is grounded, encouraging and accessible to all fitness levels. Whether she’s leading high-energy workshops, corporate wellness sessions or personalized training experiences, Nicki focuses on creating spaces where people feel supported, seen and capable of reaching their goals.

Nicki’s philosophy centers on community, empowerment and long-term consistency. She believes fitness should be both transformative and enjoyable, and she brings that energy to every session she leads. Through her brand, TRAINWITHLEE, she continues to inspire others to take the first step, stay committed and embrace their full potential — one intentional movement at a time.