About
This immersive live experience combines meditation, guided visualization and sound therapy to nurture your well-being. We will explore the science behind these practices and help you understand how they support mental clarity and overall wellness, leaving you refreshed and grounded. Whether you are new to these practices or a seasoned participant, these sessions are designed for a gentle and transformative journey. Sign up now and start your journey towards a balanced mind and body.
Session 1 (Feb 11): For Men Of Colour
Session 2 (Feb 12): Fathers and Sons, in partnership with Black Daddies Club
Session 3 (Feb 25): Community
Session 4 (Feb 26): Wellness & The Arts
About Pause+Expand Wellness
Jennifer Spencer and Steve Fernandez are innovators in health and wellness and the co-founders of Pause+Expand. Pause+Expand was born out of the global COVID-19 pandemic with a mission to support those struggling with their mental health during the health crisis. Understanding that there is power in community, they seek to create connections for people to find true purpose and joy in their lives.
About Steve Fernandez (Facilitator)
Steve Fernandez is a former executive turned performance coach who has worked with Grammy Award-winning artists and Fortune 100 corporations. He held VP titles and learned from world-renowned therapists and teachers. After leaving the corporate world, Fernandez focused on one goal: helping individuals cultivate self-awareness and mental acuity to lead happier lives. He holds degrees in Psychology and Biology from McMaster University and an MBA from the Schulich School of Business. In addition to co-founding his wellness company Pause+Expand, he is a musician named Kampala Social Club and runs a private mortgage company investing in Toronto real estate.
KUUMBA30 is presented by TD Bank Group through the Bank’s Corporate Citizenship platform, the TD Ready Commitment.
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